We asked ourselves:
What can we do to empower our girls?
We believe that a healthy, joyful relationship with movement is one of the most valuable gifts we can give to girls, whether they dream of podium finishes or simply want to feel confident and comfortable in their own skin. From the playground to high-level competition, Girls In Motion explores the full spectrum of experiences that sport and physical activity offer young women today.
Our newsletter is for anyone invested in becoming or raising strong, healthy, happy girls. We tackle the psychological, physiological, and social aspects of sport and movement, providing expert insight and real-life stories to inspire and inform.
Our content covers a wide variety of topics from confidence and leadership to mental health, developing a strong, healthy body, and the unique role parents and coaches play in supporting girls' long-term wellbeing.
Most importantly, this newsletter isn’t just for the athletes.
We actively engage everyone in school (athletic or not), helping every girl find her own connection to movement, whatever that may look like. And we especially encourage dads to rethink and embrace their role in shaping their daughters' confidence and resilience.
At the heart of Girls In Motion are two simple but powerful questions:
- What can parents do differently to help their girls?
- How can we empower our girls so they can make better decisions for themselves?
By starting these conversations, we aim to build a community that celebrates lifelong engagement with sport and movement, helping girls thrive both on and off the field.