Girls In Motion

If you're invested in raising, supporting or becoming a successful woman in the world, make Girls In Motion an important part of your newsfeed.

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4 min read

Go Bokke Go! A Story of Triumph

The Rugby World Cup brings more than thrilling matches; it leaves behind inspiration and opportunity. For girls especially, these moments on the global stage open doors, spark belief, and remind us that sport can shape futures long after the final whistle.

You don't have to fit in, but you can belong – Ros Howell

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5 min read

You don't have to fit in, but you can belong – Ros Howell

Ros Howell’s life in sport has been defined by resilience, honesty, and an unwavering belief in young people. As a teacher, coach, and mentor, she has shaped generations through lessons that go far beyond the scoreboard. Her reflections remind us that sport is not just about winning, but about growth, commitment, and the power of belonging.

Physical Benefits

Let them move! Why physicality is foundational.

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4 min read

Let them move! Why physicality is foundational.

From stronger bones to sharper brains, movement shapes every stage of a girl’s growth. This article unpacks the science of how activity supports healthy bodies and minds – from early childhood through the teenage years – and why all forms of movement, from dance to play, are vital building blocks for lifelong health.

Physical Benefits

The Long Term Athletic Development Model

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6 min read

The Long Term Athletic Development Model

When it comes to your child’s academic development, you know her teachers follow a set syllabus in the classroom. But have you ever wondered how our schools and sports clubs develop their approach to sports and athletic development? Get to grips with the Long-Term Athletic Development (LTAD) model and how it underpins your daughter’s involvement with school sports.

Mental Health

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5 min read

Why movement matters: The mental health game-changer for girls

Every girl benefits emotionally from taking part in sports – and research backs this up. According to the Women's Sports Foundation (an American advocacy group founded by tennis legend Billie Jean King,) playing sport can significantly lower depression and anxiety in teen girls.

Psychology of sport

Why your teenage daughter shouldn't ditch sport

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7 min read

Why your teenage daughter shouldn't ditch sport

When it comes to sticking with – or dropping – a school sport, the stakes are higher than you think. Your daughter’s decision today can make a big difference to her health and wellbeing tomorrow.

From The Team

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4 min read

Who are we and why are we here?

If you're interested in creating, supporting or becoming a successful woman in the world, Girls In Motion is an important part of your newsfeed.

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